Qigong for a Magnificent Menopause

I use this sequence with menopausal women because many of us need a bit of help during this incredible but tumultuous rite of passage.

These forms are designed to help women find peace during the emotional volatility that can come up in menopause (+peri/post).

It was recorded for clients and workshop participants to remind them of the different forms. But it's great for anyone dealing with challenging emotions.

I would normally spend 10/20 minutes doing this sequence - so this is a faster/shorter version which you can expand on in your own time.

May it bring you peace and strengthen your life force! Email: info@magnificentmenopause.co for details of workshop and 1-1 consultations.

Filmed and Edited by Ela Chia Gutierrez.

Music: Forest Trails.

Final Thanks to Olivia Plato for adding the finishing touches.