Helping you thrive naturally through your menopause transition and creating
work environments that allow you to bring the very best of yourself!
Online and Face to Face Programmes:
The Natural Menopause Method for individuals & Menopause in the Workplace for organisations
Has Menopause been a roller coaster?
From weeping to f***ing raging, with brain fog in between? It doesn’t have to be this way.
Menopause can be the most powerful and liberating time of your life and I want to make sure it is for you.
Re-find your sense of self and join me on a journey from:
Fog To Focus… Stress to Serenity… Rage to Resilience…Confusion to Clarity… Exhaustion to Energy.
To get started, watch my webinar, take the quiz and I will send you symptom specific solutions.
What is the Natural Menopause Method?
Have you ever heard anyone describing menopause as magnificent?! Its unlikely!
This short video tells you more about why I think it can be.
Start your magnificent journey today by watching my free Masterclass.
Nutrition: Soothing your overwrought nervous system, balancing hormones, managing weight & reducing brain fog
1)
Fitflow: Dynamic Yoga increasing vitality, muscle mass, bone strength, core stability and butt tone!
2)
Sereni-Qi: Qigong, a 4000-year-old energy practice bringing peace and clarity and boosting your life force!
3)
Coaching: Blending ancient & leading-edge self-development, including the visualisation technique of Olympic athletes.
4)
These sessions are tailored to meet your organisations particular needs but here is what typical sessions might look like:
1)
Menopause 101: Demystifying Menopause: What are the challenges & how can employers & peers help
Transforming the workplace: Starting the conversation, policy, risk assessments and reasonable adjustments
2)
3)
Rest & Rebalance: How pharmaceuticals & natural health strategies can provide symptom relief (for employees)
Becoming You: Re-finding yourself, remembering your unique talents and how to flourish at home and at work (employees)
4)
"I wasn’t expecting it, but I had a life changing experience. The Natural Menopause Method worked some deep magic on me. The changes I made immediately lifted the fatigue I had for months and I felt more energised and at peace than I have done for years"
Anna Hope, Founding Director, Ecomotive
"I didn’t realise how some relatively simple changes, like flexible working hours and even just open conversations can make all the difference. Caroline’s Menopause in the Workplace session was really inspiring. She broke the taboo so everyone felt free to share their experience. She understood what we needed as an organisation and helped us explore how to best support our team”
Sam Dingle, CEO, Young Fire Academy
“Caroline weaves together ancient traditions and western medicine and takes women on a somatic and creative journey through menopause.”
Jumoké Fashola BBC Radio London
Resilience , Confidence , Clarity , Awakening ,
Resilience , Confidence , Clarity , Awakening ,
