Workshops and Events
Menopause Meet Up
Join us online for peer led conversations plus top tips from Natural Menopause Coach, Caroline Pringle and other guest contributors.
We will be creating a space to acknowledge what is going on, normalise the menopausal experience and hear about each others stories - our challenges, joys, hopes and fears.
The group will be an opportunity to explore the positives of menopause and to start to dream into the future you want to create for yourself.
Or simply join us to feel part of a group of supportive, dynamic women who will encourage you to do whatever you need, whether it’s gathering yourself in and resting or fully sharing your gifts with the world.
It's scheduled so that you can get home from work, put your feet up and eat something before you join.
Movement for Midlife
Movement for Menopause is a drop in class, based in Bristol but soon to be available for online streaming.
It is aimed at 40+ women, especially those journeying through menopause & beyond!
This class is designed to leave you feeling stronger and more inspired as well as calming your nervous system - preparing you for the joys and challenges ahead.
Over a monthly cycle the class alternates between movement practices, qigong, yoga and circuits, to provide a range of tools to manage menopause symptoms. Each class includes brief opening and closing meditations and at least 20 mins gentle but dynamic movement for cardio health and weight management.
It runs every Friday during term time.
£10 per class or £50 for 6.
Reserve your place here
Emptiness Dancing
Emptiness Dancing is a new dance movement class that takes you on a qigong journey, choreographed to exquisite music.
From this basis you move into a free dance space, with ongoing invitations to drop into physical and energetic awareness and to open your heart, mind and body to the life force of the universe!
This event is open to all ages, genders and experience levels.
Get your ticket here
Other Workshops
I run other one off workshops and retreats in and around South West England.
Join my mailing list to find out more
I would also be delighted to create a bespoke event for you or your organisation, so do get in touch to see what we can co-create!
